Low serotonin can, for some, be boosted by some antidepressant medications, Nutt says. He also believes certain foods can help protect against depression and stress because they contain tryptophan ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

This is a B vitamin sometimes used to treat depression. It causes a “feel-good” chemical called serotonin to be released. Alternatives: You can also get folate from beans, lentils and broccoli. The ...

There are some foods, like chocolates and bananas that directly impact the neurotransmitters ... Bananas Rich in vitamin B6, ...

All vegetables and many fruits contain complex carbohydrates ... beans and fortified foods. Scientists know that more than 90% of serotonin is produced in the gut – but how does what you ...

An estimated 95 percent of your serotonin is produced in your gastrointestinal ... But what researchers have found is that probiotic-containing foods like yogurt and sauerkraut contain live ...