When we think about what makes us happy, our diet isn't usually at the top of the list (unless your favorite fast-food joint ...

But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true? You might have heard of serotonin. It’s a chemical messenger ...

Foods like kiwi and tart cherry juice are effective in enhancing sleep quality due to their melatonin content. Fatty fish ...