This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any ...

Our mental health is largely influenced by one of the four main happiness hormones: Dopamine, serotonin, endorphin and oxytocin. These hormones play a huge role in our mood and ability to regulate ...

Dr Amita Gupta Gratitude is not merely a philosophical ideal or an emotional nicety-it is a biological powerhouse that can transform your mental and physical health. When practiced alongside ...

Serotonin is known as the ‘happy hormone’ As well as being a neurotransmitter, serotonin also works as a hormone. “Most people know serotonin as the ‘happy hormone’,” explains Dr ...

Whenever you feel joy or satisfaction, it's the result of a complex network of synapses firing in your brain at once. While it's hard to disentangle what exactly is responsible for your sense of ...

Water therapy: Splash cold water on face. Or, take a Shower with cold or hot water, a shower is a sure-shot way of feeling ...

We are facing global challenges to love. The next years will reveal whether we will evolve our sense for a global community ...

Overall, dopamine and serotonin work together to help regulate mood, and low or elevated levels of either hormone may negatively impact your mental health.