With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any ...

When we talk about our moods and happy hormones, dopamine and serotonin are often used together. They are known to affect how we feel. Both are neurotransmitters that are crucial for mood regulation ...

Serotonin Serotonin ... and physiology. How to boost happy hormones Although many activities can give your brain a boost of happiness, the two most effective ways are eating healthy and exercising ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

People who get a certain number of daily steps were found to have fewer depressive symptoms and less risk of depression, ...

Exercise of all types can boost energy levels and release serotonin and endorphins. This helps regulate our sleep wake cycle, ...

When someone laughs — particularly when it’s spontaneous or genuine laughter — endorphins are released, cortisol (the stress hormone) decreases, and dopamine and serotonin (the happy ...

Sunlight is also a trigger for your body to produce serotonin, aka the happy hormone. It helps to regulate your mood, among other things. So without enough sunlight, after a few months ...