This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any ...

Four key chemicals influence our brains and bodies: dopamine, oxytocin, serotonin and endorphins. In his forthcoming book The DOSE Effect, neuroscientist TJ Power says harnessing them can ...

Sometimes we feel happy, sometimes we feel sad….Going through a big life transition, or changing jobs, feeling overburdened ...

The neurotransmitter serotonin plays a key role in regulating mood, appetite, and sleep. Lower levels of serotonin are connected with mood disorders like anxiety and depression. Consequently ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

Bananas are called the happy fruit as they are packed with tryptophan, which gets converted into serotonin in our body - the ...

They are also commonly prescribed to treat gastrointestinal issues that co-occur with these mood disorders. SSRIs boost serotonin signaling, and the drug's effects on mood are thought to stem from ...

Antidepressants known as selective serotonin reuptake inhibitors, or SSRIs have been the first line of treatment for mood ...

Sunlight supports mental health by regulating circadian rhythms, boosting serotonin, and aiding vitamin D production. However, its absence in winter can lower mood and energy. Check out how light ...