The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

He recommends consuming tryptophan-rich foods in their whole, unprocessed form, reducing your intake of refined sugar and looking after your gut health. While serotonin is widely acknowledged to ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

What you eat can directly impact your mood and there is enough empirical evidence to prove it. There are some foods, like ...

Incorporating mood-boosting foods, exercise, sleep, and stress management is vital for mental and physical well-being.

Serotonin regulates your mood and promotes ... but more may be absorbed when tryptophan-rich foods such as eggs, oily fish and chocolate with at least 70% cocoa solids are eaten alongside carbs.

Foods rich in tryptophan, magnesium, or melatonin can promote relaxation and better sleep. "For example, carbohydrates can help tryptophan reach the brain, supporting the production of serotonin ...

Because about 95% of serotonin is produced in the gastrointestinal tract, it is important to eat foods that promote gut health to boost serotonin. A healthy diet helps to boost more than serotonin ...