January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

He recommends consuming tryptophan-rich foods in their whole, unprocessed form, reducing your intake of refined sugar and looking after your gut health. While serotonin is widely acknowledged to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Serotonin regulates your mood and promotes ... but more may be absorbed when tryptophan-rich foods such as eggs, oily fish and chocolate with at least 70% cocoa solids are eaten alongside carbs.

Incorporating mood-boosting foods, exercise, sleep, and stress management is vital for mental and physical well-being.

Because about 95% of serotonin is produced in the gastrointestinal tract, it is important to eat foods that promote gut health to boost serotonin. A healthy diet helps to boost more than serotonin ...

Foods rich in tryptophan, magnesium, or melatonin can promote relaxation and better sleep. "For example, carbohydrates can help tryptophan reach the brain, supporting the production of serotonin ...