While it's hard to disentangle what exactly is responsible for your sense of happiness, four chemicals can take a big chunk of the credit: dopamine, serotonin ... parts of the body so they ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

Is this true? You might have heard of serotonin. It’s a chemical messenger – known as a neurotransmitter – that’s found in the gut, brain and other parts of the body. It plays a role in ...

Is food the key to happiness? Emotional eating is certainly a real concept, but there are foods you can eat that naturally contain tryptophan, a serotonin-producing amino acid. Other serotonin ...

Serotonin regulates your mood and promotes ... as they release sugar into your body slowly. Other sources of complex carbs include wholemeal bread, brown rice, whole grain pasta, beans, pulses ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Semi-skimmed cow's milk may lower anxiety and depression risks by promoting serotonin production, as revealed by a UK Biobank ...

People who drink plant-based milk alternatives such as soy or oat could be at a higher risk of depression, a study has found.

The vitamin then helps the body maintain higher levels of serotonin during the winter. Partonen's team has found that blood levels of cholecalciferol naturally peak in the fall months. So getting ...

Reports suggest that 76% of Indians suffer from Vitamin D deficiency. Vitamin D is an important vitamin and is required by the body for several important functions. Here are some of the signs that you ...