Bones will become strong- Sesame seeds are considered a good source of calcium. Bones become strong by eating sesame seeds.

On the other hand, we have sesame milk, which comes from the small but mighty sesame seed. Many ancient civilizations have ...

Sesame seeds are extensively used in Indian cuisine for their health benefits. Consuming them during changing weather can maintain body heat and support immune function. Rich in antioxidants and ...

While we all talk and know the benefits of white sesame seeds, the black version of it is equally healthy and makes ... thus helping new mothers improve the flow of breast milk. The seeds are rich in ...

Sesame seeds contain healthy fats such as polyunsaturated and monounsaturated which helps to reduce cholesterol and prevent the body from heart-related disease. Sesame seeds are high in magnesium and ...

Combining sesame seeds and jaggery offers numerous health benefits, including improved digestion, increased energy, stronger bones, better blood sugar ...

This crunchy little seed with its subtle flavour has a whole host of health benefits. Here's how to add it to your menu in a delicious way.