When I opened Litesport, I was virtually transported to a gym with a personal trainer to guide me through an introductory shadow-boxing routine. For this exercise, I swung at a virtual punching ...

not for her dance routine during a football game, but for her impressive 'footwork' on the sidelines. The video shows the athlete turning the arena into her own boxing ring and her eye-opening ...

Known for his rather unconventional training methods, Jiri Prochazka doesn't appear ready to buck that trend ahead of his return at UFC 311 against fellow ...