Shiitake mushrooms are known for their numerous health benefits, including boosting the immune system and reducing inflammation. Our list includes supplements that are made with high-quality ...

Shiitake mushrooms are excellent as a filling ingredient for dumplings (e.g., with bok choy cabbage, chives, and ginger). They can be stuffed or added to various salads.

You can get choline from both animal- and plant-based foods, including eggs and shiitake mushrooms ... you need to get some from your diet. Adult men and women need 550 mg and 425 mg of choline ...