Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

But another study reported no significant reduction in hot flashes between postmenopausal women and breast cancer patients eating ... should not supplement their diets with ground flaxseed.

A new study found that 57% of Americans eat diets that are considered pro-inflammatory. Experts recommend focusing on fruits, ...

Should men and women eat different breakfasts to lose weight? A recent study found that men seem to do better with a carb-heavy breakfast (like bagels or oatmeal), while women do better with a ...

Depending on your sex, how you answer that question could have implications on your energy levels, and even your weight, going forward.

New research from the University of Waterloo suggests that when it comes to breakfast, men and women might need to consider different approaches to get the most out of their morning meals.

We asked experts what they like about the trendy salads—and how to make a really good one.

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Secondly, the packaging should be dark ... non-GMO flax seeds, making it fresh and of high quality. Unlike hard to swallow omega 3 supplements, you can eat vegan omega 3 flaxseed oil as part ...