There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

The 52-year-old woman behind Ivanka's killer body ... Deadlifts are one of the most functional and basic exercises, and it sees you bending down, picking up a weight bar and lifting it back up. Back ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it ... Raise hips so your body ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

How long? Bearing in mind this move should be performed slowly with a pause at the top in the ‘V’ shape to really help to ...

The 54-year-old had been issued a special pass in 2005 to remain in Singapore as a prosecution witness, but did not report ...

Beware dancing, he suggests, if you want to keep a relationship cool. Courtesy photo Our social studies teacher told us that ...

On a Tuesday afternoon at a coffee shop in Ang Mo Kio, Mr Glenn Poh returns to his waiting mother with two drinks: one hot ...

Only children bear the full caregiving load, facing significant stress and risk of burnout. Read more at straitstimes.com.

The Tri-County Humane Society's (TCHS) 2024 annual companion walk fundraiser was a great success. The companion walk took ...