Personal trainer shares one bodyweight exercise you need to boost upper body mobility and loosen your shoulders
The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...
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5 Stretches and Exercises for Shoulder Pain
Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in ...
Personal trainer shares the one bodyweight exercise you need to reduce tension and boost mobility
The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...
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10 'Worth Every Penny' Shower Products For Folks With Limited Mobility
For folks with limited mobility, day-to-day activities and tasks can take more effort and pose increased risk. Showering, in ...
Personal trainer shares 3-move kettlebell complex to build full-body strength, power and endurance
A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...
3 things I wish I had known about stretching vs mobility when I started weightlifting
Stretching increases muscle flexibility to improve range of motion and mobility means moving joints through range of motion ...
Five stretches you should be doing every day, according to a flexibility expert
Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...
Try These Exercises for Hip Pain to Run Longer and Faster Ache-Free
Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...
Stop Feeling So Guilty About Not Stretching After Every Single Workout You Do (Science Says It’s Fine)
In simpler terms, stretching improves flexibility and mobility, which allows our bodies to have access to their full range of ...
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5 Dangerous Dead Hang Mistakes That Can Lead to Serious Injury
Avoid common dead hang mistakes that hinder your progress. Learn proper form to maximize your gains and prevent injuries.
The Key To Better Mobility, Stability, and Strength? It May Be In Your Fascia
Are you in pain?” Cadence Dubus, a Brooklyn-based fitness instructor who has developed a program for “ fascia release ,” asks ...
Why assisted stretching is good for you — and three stretches you should be doing every day
We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...