After flexion of your painful shoulder is equal to that of your nonpainful shoulder, you may stop exercises 5. Substitute ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder ...

When tissues around the shoulder joint stiffen, scar tissue forms and shoulder movement becomes difficult, causing frozen ...

As the name suggests, the PS Weighted Hot & Cold Neck Wrap Pillow is a weighted wrap that can be warmed up or cooled down to ...

Breianna Hummer-Bair, a clinical exercise physiologist at Penn State College of Medicine, says some soreness in exercise is ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

A woman thought she had pulled a muscle after feeling something 'tear' during a Pilates class until she got the hospital scan ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin ...

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...