Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in ...

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

“The only minor snag is since you can’t move your arms across the body, you won’t get quite as good of a stretch as you would ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

Glenville needed to turn to sophomore quarterback LaMarques Greenwood II after a second-quarter injury to junior starter ...