Generally, turmeric supplements are well tolerated in doses from 4,000-8,000 milligrams (mg) per day. However, there are a ...

Turmeric Side Effects: Turmeric, also known as haldi in India, is an excellent spice that comes packed with tons of health benefits. Often hailed as a superfood, haldi is a staple in traditional ...

Turmeric soap may benefit your skin in several ways, like promoting an even skin tone. Learn how you might use it in your ...

Inflammation is the body’s natural way of protecting itself, like when you get a cut and it turns red and swollen. But ...

Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

Spices like ginger, turmeric, garlic, and bay leaf offer multiple health benefits but can lead to side effects when consumed in excess. These include digestive issues and increased bleeding risk.

You’ve swapped your morning coffee for green tea, your yoghurt is always eaten with a side of berries ... The best turmeric supplements can help you incorporate a much higher dose in a more ...

Learn how turmeric can spice up your meals and help keep you healthy.

It’s important to look for supplements that are certified organic and have undergone third-party testing to ensure purity and potency. Are there any side effects of taking turmeric and ginger ...

Additionally, while the supplement has more turmeric than other brands ... and we haven’t experienced any negative side effects. One thing to keep in mind is that the recommended dosage is ...