If you’re participating in a Medicare plan, you may be eligible to join a SilverSneakers program. Members get free access to fitness classes and online videos that guide you through workouts. You ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

While many community centers and exercise classes offer tai chi, one easy way to incorporate it into your life is by trying free tai chi videos on YouTube. SilverSneakers, a fitness and lifestyle ...

Learn about the free Medicare services that can save you money and prevent unexpected medical expenses. Take advantage of ...

Welcome to Layup Lines, For the Win’s basketball newsletter. Subscribe here to get it delivered to your inbox every Monday, ...

Mere days stand between NBA fans and training camp, inching closer to the preseason and the eventual tip-off of the 2024-25 campaign. The only thing getting Bri ...

He ended up seeing the bench for the remainder of the season as he dealt with back concerns. Recently, Simmons had another offseason workout video go viral on social media. As the Nets guard prepares ...

Locally owned and operated, Fitness Club Merritt Island is among the longest-running fitness centers in Brevard County.

A big 2025 change for Plan D enrollees will be the $2,000 out-of-pocket maximum per year for medications. This change could ...