Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

1. Get down on all fours, placing your hands under your shoulders. Put your palms flat on the floor and rise up to your toes.

Discover 7 effective home exercises to reduce knee pain, including straight leg raises, wall sits, and more. Strengthen and ...

Short on time for gym sessions in your busy life? Discover these 5 effective exercises you can do at home to stay fit. No ...

The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...

Because of Stakt’s unique design, it’s easy to pack and store—and it’s also multi-purpose ... The Gorilla Mats Premium Large ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...