Chia seeds, those tiny black or white specks (around the size of a sesame seed) you normally find in a jar or bag, come from the plant Salvia hispanica L. These seeds have been a staple in Native ...
How to use chia seeds and flax seeds One can simply soak chia seeds in water overnight and then use it for smoothies, salads, juice, shakes, or even porridge made with curd. As far as flax seeds ...