The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...
Verywell Mind on MSN9 个月
Yoga Nidra: The Sleep Meditation for Restorative Rest and Relaxation"Yoga nidra is a guided meditation rooted in ancient yogic traditions ... PsyD, director of sleep health at Sleepopolis.
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