Soundcore Sleep A20s are Bluetooth earbuds designed for to help you get to sleep. But are they worth the price?

Sleep and audio technology company Ozlo has just launched the Sleepbuds, the world’s most advanced sleep earbuds – or so the ...

An hour before bedtime, you should turn off electronic devices. Studies have shown that using smartphones, tablets, and other ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

And avoid all screens for at least an hour before turning in; screens' melatonin-inhibiting blue light delays sleep latency by an average of 10 minutes. Falling asleep in front of a TV ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

The Mayo Clinic recommends that adults get seven or more hours of sleep per night. Worried you're not hitting that number? You may have some unexpected company. Other mammals like giraffes and ...

In a bell curve-shaped distribution of sleep needs, there are people who fall below the average, above it and outliers. Some adults need nine or 10 hours of sleep every night in order to feel ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or finding the time to nap during the day. “If your sleep is very broken up, ...

Some adults may not feel rested unless they sleep nine or 10 hours, and that's OK, Kolla notes. Other people can function on closer to five hours, but sleeping this amount regularly is not optimal ...