Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

It turns out that rising out of bed to a round of applause from a red alarm clock called Alarmo might just lead to stronger ...

An hour before bedtime, you should turn off electronic devices. Studies have shown that using smartphones, tablets, and other ...

Medication is available to treat chronic insomnia. But sleep experts say that a form of ... This might involve listening to music or participating in guided meditation sessions,” added Samantha ...

[MUSIC PLAYING] DAVID NELSON NEUBAUER ... and ideally then it will resolve on its own. So chronic insomnia is when this sleep difficulty and the daytime problems that go along with it persist ...

My new nightly ritual began with lighting a candle, putting on some relaxing music, and pressing ... who did yoga experienced reduced insomnia and better sleep compared to those surveyed who ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or finding the time to nap during the day. “If your sleep is very broken up, ...

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...

"Unfortunately, sleep disturbances and insomnia are very common in all stages of pregnancy," says Shannon Smith ... If you aren't asleep 20 to 30 minutes after getting into bed, get up and go into ...

For more on recognizing signs of disordered sleep, see Overcoming Insomnia or Sleep Disorders. Do some people need more sleep than others? Absolutely. Some people may feel great after 7 hours of ...

Insomnia impacted Louise Mumford's life so much that it played a part in her giving up her job. Up to one in 10 people live with the sleep disorder and Louise said it could "take the joy out of ...

Steroids can disrupt your sleep, causing insomnia and worsening conditions like sleep apnea. Steroids are a class of compounds that include both hormones and synthetic medications. They treat ...