The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

"I'd go to work and have to remind myself to be extra nice or just keep my mouth shut for the first few hours because I'd be ... attitude problem but a case of sleep apnea. Sleep apnea is ...

That was until the student came across a 12-hour YouTube video featuring brown noise. Every night, she now plays the sounds on her phone as she curls up in bed and is lulled to sleep by a noise ...

If you want to sleep well, how you manage your mornings makes a difference. When we think about sleep-related habits, […] ...

It's something we all do—even babies do it (a lot, though not at 3 a.m.). Yet, adults may need help to get the recommended ...

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Masking those extraneous noises with sleep headphones seemed like a no-brainer. This led me to try the more expensive Manta Sound Sleep Mask ... which took about 2.5 hours.

The Easysleep Sound Machine comes with 25 calming sounds that help cancel the disruptive noises and improve sleep quality. It ...

These earbuds are similar in size and shape to the Soundcore Sleep A20 set, and 1More claims up to 32 hours of battery life. However, in our tests the Z30’s built-in sounds played for a maximum ...

The body’s natural sleep-and-wake cycle is reasonably attuned to a 24-hour period. Perturbations in the sleep cycle are disruptive to the functioning of many body systems. Learning, memory ...

The Mayo Clinic recommends that adults get seven or more hours of sleep per night. Worried you're not hitting that number? You may have some unexpected company. Other mammals like giraffes and ...