Dr Patel says “creating a clean and comfortable sleep environment” will prevent any dust or allergens worsening your tendency ...

If you can make a snoring noise with your mouth open and closed, try this: stick your tongue out as far as it will go and grip it between your teeth. Now try to make a snoring noise. If it is ...

Mouth taping is a popular internet hack for stopping snoring and achieving deep sleep. But should you really try it?

Snoring affects sleep quality and can signal underlying health issues like sleep apnea. Effective strategies to reduce ...

There are millions across the world who have sleep issues – which include snoring and sleep apnea – both of which are not good for health. Mouth taping is the latest trend buzzing to help get ...

What is mouthtaping? The new sleep trend that has been taking over social media. Here's what you need to know!

Mouth taping involves applying a piece of tape over your lips before bedtime, with the aim of encouraging nasal breathing. Is this technique grounded in science or just a passing fad? While some ...

Snoring: the nightly symphony no one asked ... There’s a nose clip for that. Sleep with your mouth wide open like you’re catching flies? Don’t worry, chin straps have you covered.

According to dual board-certified otolaryngologist at ENT and Allergy Associates Dr. Ofer Jacobowitz, snoring — an event that ...

Snoring and sleep apnea are two of the most common sleep disorders, affecting millions of people worldwide. Not only can ...

Bakhtiari says, “There’s no benefit to it, and the risk is if you open up the jaw too ... there are also a few recommended mouth guards designed specifically for snoring.

The new ApplySleep anti-snore smart wristband is designed to vibrate and prompt you to roll over when you're snoring, while ...