Most sources say it takes novice sprint triathletes about an hour and 30 minutes, on average, to complete the event. Of course that depends on your fitness level, your training, and a slew of ...

Soccer demands a mix of strength ... core). Tuesday: Speed training (sprints, agility with cones). Wednesday: Technical work ...

Strength and conditioning coaches certainly think about those things as they manage players’ loads in training ... per game Now, soccer isn’t all about speed, sprints, and distance.