Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

However, with the right strategies, you can manage such ... and have a glass of water between alcoholic beverages. Coping with social anxiety during the holidays is challenging, but it doesn ...

Many of us struggle with social anxiety at the best of times ... We turned to the experts for their top tips on handling Christmas socialising if you’d rather hide on the sofa until 1 January.

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

The fever surrounding election season can be a trigger for increased anxiety ... Here are tips from mental health professionals for alleviating or evading election-related stress. Social media ...

Behavioral Intervention Decreases How Much Pain Affects Daily Activities in People with Dialysis-Dependent Kidney Failure, ...

I am a Licensed Clinical Social Worker /Therapist (LCSW ... I specialize in anxiety disorders, teaching folks coping skills often using Cognitive Behavioral Therapy. Are you having a rough ...