Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Social Anxiety Disorder, a debilitating fear of judgment and rejection, affects millions globally. Learn the causes, symptoms ...

However, with the right strategies, you can manage such ... and have a glass of water between alcoholic beverages. Coping with social anxiety during the holidays is challenging, but it doesn ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

The fever surrounding election season can be a trigger for increased anxiety ... Here are tips from mental health professionals for alleviating or evading election-related stress. Social media ...

Many of us struggle with social anxiety at the best of times ... We turned to the experts for their top tips on handling Christmas socialising if you’d rather hide on the sofa until 1 January.

Are you coping with anxiety, depression, low self-esteem, balancing life stressors, or recently adjusting to parenthood? Do you feel uncomfortable when navigating social situations, desire to ...

Behavioral Intervention Decreases How Much Pain Affects Daily Activities in People with Dialysis-Dependent Kidney Failure, ...

“Some common reasons [for back-to-school anxiety] include concerns about academic performance, social pressures ... be helpful to practise self-care techniques such as regular exercise, getting ...