For many parents, feeding their infant or toddler healthy foods is a priority. But a recent study found that nearly ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

If you have limited your carrot consumption to raw baby varieties dipped in ranch dressing ... Lastly, whatever you do, never use cooking wine. These are loaded with sodium and lack the depth of ...

These low-sodium dinners are ... cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together. View Recipe This nutrient-packed grain bowl ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

These highly-rated salad recipes are perfect for fall, thanks to seasonal produce like cauliflower, sweet potatoes, apples ...

PLAN AHEAD: Save enough chicken, potato salad and cake for Monday. Take it easy and enjoy the leftover Chicken and Potato Salad. Add some deli coleslaw on the side along with whole-grain rolls. For ...

Soup is a quintessential cold-weather food. However, some (including this writer) could eat it even with the temperature inching toward triple digits. Registered dietitians agree that soup can be a ...

And while it’s easy to pass off this bloating as a ‘food baby’, the accompanying discomfort is often not as easy to ignore ..

Skip heavy dressings for fruit juices Salads can be easily made less healthy than a cheeseburger when loaded with heavy dressings filled with sugar, fat, and sodium. Try dressing your salad with fruit ...