The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

Don’t get bogged down worrying about what’s ahead, but rather gain a sense of adventure and take the step to get up and out ...

Sometimes we want a quick, effortless release from aches and pains. Sofa yoga can help with that… Hands up if you ache all over? Keep your hands in the air if you can’t be bothered to spend an ...

That equals or exceeds the effectiveness of many incontinence meds FRIDAY, Sept. 20, 2024 (HealthDay News) -- Millions of ...

The International Day of Older Persons is observed on 1 October each year, so we like to acknowledge the date with Te Wiki ...

Suzanne Ware, a Coronado resident since 1971 —except for a three-year interruption in Virginia Beach— is a woman for all ...

With the simple addition of a colorful, modern accent chair, you can spice up any living space. These chairs can add interest ...

Wyndham City is gearing up to celebrate the Wyndham Seniors Festival (1-31 October) with a series of free and low-cost ...

BLUEWATER – Seniors in Bluewater may soon be able to access more recreational and leisure programs. The municipality is ...

As fall starts again, GHSC is bringing back classes and activities that took a break during the summer, including Successful ...