Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

Although I’ve been doing this routine for years, I still get muscle soreness in the back of my legs when I finish a workout. I used to blame aging, but it turns out that post-workout muscle soreness ...

Whether you just finished a HIIT class, sprint session, or upper-body workout, muscle soreness is expected. Everyone has ...

Breianna Hummer-Bair, a clinical exercise physiologist at Penn State College of Medicine, says some soreness in exercise is ...

Summer is time to be outdoors and garden, play random sports or  other activities reactivating muscles not used a ...

Pain from conditions such as endometriosis could be alleviated if the gut’s resident bacteria can be understood and tamed.

Looking for natural ways to relieve back pain and muscle tension? Here's how yoga can help ease discomfort and improve ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

The prolonged use of muscle relaxants may offer pain relief in specific syndromes but can be associated with side effects ...

HiDow’s FDA-approved TENS device uses dual technologies to relieve pain, discomfort, inflammation, and more. How does it work ...

Rolflex Recovery is proud to announce the launch of its latest innovation, the Rolflex Pro, designed to provide faster muscle ...