Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Although I’ve been doing this routine for years, I still get muscle soreness in the back of my legs when I finish a workout. I used to blame aging, but it turns out that post-workout muscle soreness ...

Unleash your potential and break through barriers. Discover strategies, stories, and inspiration to overcome plateaus.

Pain from conditions such as endometriosis could be alleviated if the gut’s resident bacteria can be understood and tamed.

Jessica Johnson, 25, claims her arm muscles 'exploded' after she trained too hard in a Crossfit challenge involving pull-ups ...

My battle with fibromyalgia, a chronic pain condition, began when I was in my second year at Nanyang Technological University ...

Men and women don’t experience pain the same way. Give someone an electric shock; bind a tourniquet tighter and tighter ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...

It’s a brain disease,” a prominent obesity doctor explained on a “60 Minutes” episode about the drugs. “Obesity is disease” ...