Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.
Here are some simple yet effective exercises designed to relieve neck pain and improve overall neck health: Start by sitting or standing upright with your shoulders relaxed. Gently tilt your head ...
Are Antidepressants Being Overused to Treat Seniors' Pain? By Ernie Mundell HealthDay Reporter FRIDAY, Sept. 20, 2024 (HealthDay News) -- Doctors sometimes turn to antidepressants as a means of ...
The drugs come with special risks for older patients, and there's no good evidence to support their use as pain relief in seniors Doctors may want to think twice about the practice, researchers ...