Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Gong baths are a type of inactive meditation where you “bathe” in the healing vibrations of sound. Using sound as a form of healing dates back to ancient cultures. A gong bath, or gong ...

this practice is slightly different than the concept of a "sound bath.” “I call it a ‘sound immersion meditation,’ because a bath means you come and lay there and get bathed in it ...

Music editor Sharleen Opia curates a selection of meditative ambient tracks to accompany you during the winter blues ...

There are plenty of things to do this weekend if you are in Hong Kong, from trying your hand at a round or two of fencing to zoning out in a sound bath to an easy, 8km hike with a group.

or you can host your own group meditation within the app. It also has thousands of discussion groups, music options, a very popular timer feature (you can choose from different sounds), and the ...

Sabri Suby’s nightly sauna and ice bath routine might sound like an ordeal, but he calls it “forced meditation”.

Marissa Heyl is rewiring the workplace—with design. Her Inclusive Wellness Design firm uses neuroscience to create ...

Walking meditation involves mindful walking ... moment when you’re walking at any point in your day. Focus on the sounds around you, your breath, or any bodily sensations.