Omega-3 fatty acids are essential for various bodily functions, primarily brain health. Certain superfoods, other than fatty ...

Ahiflower® (Buglossoides arvensis) oil New plant-based oil shows life-sustaining promise for critical care patients, sustainabl ...

Migraines are defined as a neurological disorder that causes moderate to severe headaches, usually on one side of the head.

Focus on whole food sources of omega-3 and omega-6 Aim for a balance in your intake of both fatty acids Consult with a healthcare provider or nutritionist to personalize your dietary choices Avoid ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Here are the best sources: Omega-3 fatty acids DHA and EPA are primarily found in fatty fish (salmon, mackerel, sea bass, sardines, anchovies). They’re also found in tuna, oysters, krill oil ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Therefore, consuming fish, particularly fatty fish, due to its rich content of vitamins and other nutrients, can be an ...

These new anti-inflammatory recipes feature ingredients like legumes, fish, richly-colored vegetables and dark leafy greens, ...

A short-term randomized study of active surveillance for prostate cancer showed that fish oil supplementation was associated ...

Robert F. Kennedy Jr. vows to "Make America Healthy Again" by cracking down on ultra-processed foods - many containing seed ...