Adding soy lecithin to packaged foods serves a particular functionality, but it can also be taken as a dietary supplement. We ...

Lecithin benefits have been studied for treating and ... A small study found that 430 milligrams (mg) of soy lecithin daily significantly decreased total cholesterol and triglycerides in adult ...

The most popular form of lecithin is granules, which have a mild, nutty flavour and can be sprinkled on foods and mixed into shakes. Today's diets are possibly lower in lecithin than they used to ...