Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's ...

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

The overhead squat is seriously challenging for those with limited mobility around the hips, knees, or ankles. It demands ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

The role of technology in sports has evolved significantly over the past few decades. Once driven primarily by intuition and ...

Aerodynamic sighthounds, energetic springer spaniels, and more. Here are 32 dog breeds that were made for running.

Discover Hardik Pandyarsquo;s intense workout featuring Bulgarian Split Squats to boost strength balance and overall fitness ...

On Thursday, a celebration of the program's 20-year partnership with the school brought out some of the biggest players in ...

The NFL off-season is essential for players to stay fit and ready for the next season. Customized training programs focus on ...

The end of summer is always a tough time. The routine begins and we come from a few months of excesses, including food.