Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Discover Hardik Pandyarsquo;s intense workout featuring Bulgarian Split Squats to boost strength balance and overall fitness ...

It is advisable to wait between 45 minutes and one hour after the last meal to do high intensity training. The reason is that ...

Aerodynamic sighthounds, energetic springer spaniels, and more. Here are 32 dog breeds that were made for running.

The NFL off-season is essential for players to stay fit and ready for the next season. Customized training programs focus on ...

However, hidden beneath the finesse of the sport is a foundation that is just as crucial but often overlooked by the ...

On Thursday, a celebration of the program's 20-year partnership with the school brought out some of the biggest players in ...

The end of summer is always a tough time. The routine begins and we come from a few months of excesses, including food.

International MMA champion Sangram Singh is excited to announce that he plans and wants to focus on winning the World ...