Each hand pose, or mudra, represents a closed loop that’s believed to energetically seal the spiritual energy within the body. The term “Hastha yoga” is also used to refer to hand-based yoga ...

While it is also a long-form meditation that is used in Indian classical dance, mudras, according to experts, help you find ...

Mudras are hand gestures in yoga, these gesture helps in enhancing the flow of prana ( positive energy flow in the whole body. These mudras energetically impact your body and mind. There are ...

In many cultures, particularly in India and Nepal, Namaste is used as a greeting or farewell. The accompanying gesture, which ...

Is tantra dangerous, or is it a path to enlightenment? Breaking down the fundamentals behind an ancient (and misunderstood) ...

How can people express the spiritual through art, music, and literature? Spiritual can describe our deep thoughts and feelings but also the things in life that inspire us, help us to think about ...

Embark on a spiritual journey! Know about the nine goddesses worshipped during Navratri, their significance, and rituals to ...

Discover the significance and rituals of worshipping Goddess Chandraghanta on Day 3 of Navratri and learn about her divine ...

They report having a spiritual life while disavowing any particular religious practice. They are, in a phrase, "spiritual but not religious." Source: Oleksandr P / Pexels This fact introduces a ...