Sprinting helps to increase your speed capacity, which in turn can help ... That means a light jog, some dynamic mobility stretching and then some drills. Before you begin, you should also be ...

Most sources say it takes novice sprint triathletes about an hour and 30 minutes, on average, to complete the event. Of course that depends on your fitness level, your training, and a slew of ...

His training revolves around sprint-specific drills ... increasingly tailored to enhance his acceleration and top-end speed. Recovery will also become more important as his body adjusts to ...