Four exercises, 12 minutes and this standing ab workout for a stronger core and improved posture
G one are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
Forget crunches — this 10-minute standing ab workout strengthens your core in 10 moves
Use this low-impact standing ab workout to build a stronger core in just 10 minutes, using just 10 moves with none of them ...
Forget burpees — this dumbbell workout sculpts your abs and arms in 15 minutes
So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...
5 Best Strength Workouts to Sculpt Six-Pack Abs
A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.
5 Daily Yoga Workouts to Sculpt Lean Abs
Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.
22 best arm exercises to tone your triceps, biceps and shoulders
The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...
Forget Crunches: Try This 10-Minute Standing Abs Workout To Build Your Core
Discover a quick and effective 10-minute standing abs workout that builds your core without crunches. This routine includes ...
How You Can Structure a Back and Biceps Workout for Maximum Efficiency
If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...
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Get Well-Rounded Shoulders with Jay Cutler’s 3D Delts Workout
Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...
11 Best Gym Exercises For Runners
Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...
Research Shows Working Out Burns Less Calories Than We Thought—But These 16 Exercises Are Total Calorie-Torchers
Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...