"Standing Pilates exercises are really good for improving your posture," says Montlake. "A lot of Pilates involves lying on ...

bettering our posture, balance and boosting big lifts, like the squat or deadlift. Now, doesn't that sound pretty good? Why are standing exercises good for your core? “In comparison to ...

A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Prolonged sitting is associated with poor posture, back pain, and various health risks while standing encourages better spinal alignment and core engagement. So, you are encouraged to incorporate ...

From a sitting position, stagger your feet. Lean forward with your chest up. Push off with your back foot to a standing position using your thigh muscles and the muscles in your bottom. Take one step ...

The prone cobra exercise helps to strengthen the muscles that allow you to naturally maintain good posture when you ... Start by standing in the middle of a doorway, with your arms out to ...

For one, your posture tends to be better when you’re standing compared to sitting ... such as rocking from heel to toe or doing gentle leg exercises like knee lifts”, suggests Long.