It’s about moderation -- enjoying what you love, while keeping track of how often you indulge and maintaining a healthy balance. Eating highly processed foods can be balanced by a diet that ...
Be Nutty: “Nuts are an excellent choice for controlling inflammation,” say experts at the University of North Carolina. “They are high in antioxidants and omega-3s. Omega-3 fatty acids are ...
His son Robert Pritikin has tweaked the concept. Plant-based foods are still the staples of his diet, and it's still very low in fat. But Robert's latest book focuses on something he calls the ...