A healthy diet can improve your overall health in many ways. Just be sure to consult with a doctor or pharmacist before ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

There are plenty of staples you probably already have at home that provide you numerous health benefits. Whether it's your favorite pasta or fruit, if you have a varied diet, chances are you're ...

Be Nutty: “Nuts are an excellent choice for controlling inflammation,” say experts at the University of North Carolina. “They are high in antioxidants and omega-3s. Omega-3 fatty acids are ...

His son Robert Pritikin has tweaked the concept. Plant-based foods are still the staples of his diet, and it's still very low in fat. But Robert's latest book focuses on something he calls the ...

This is especially true if you’re someone who takes a prescription drug, as many health food staples can negatively interact with ... It’s important to have a healthy diet – but be sure to monitor ...