New study has shown promising results for dementia treatments and a better chance at getting better. Here is what you need to ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Exercising barefoot has roots in ancient Greece and is still practiced in some regions. It can improve balance, coordination, ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Piling on the pounds can go on, unnoticed, until your clothes start to feel snug and the weight on the scales have moved up.

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

More than 230 runners of all ages gathered at Carwinion Playing Field to take part in the races on three different routes through the village.

After a week filled with euphoria, Barcelona will look to continue their winning momentum as they take on local rivals ...

The ‘Publication Plan’ builds on work related undertaken during the Black County Plan process and has been informed by 119 ...