From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

This ergonomic neck support pillow is designed especially for side and back sleepers. It helps maintain the natural ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

You wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too ...

Stress, overuse, and poor posture can all cause neck pain and stiffness. Easy workouts that ... “Without raising your shoulder, gently tilt your head so that your ear is closer to your shoulder.

Read here to know how acupressure can offer relief from neck pain instantly. Long working hours and a sedentary lifestyle contribute to the onset of several health conditions. Shoulder and neck ...

If you’ve woken up feeling stiff, these expert tips and help ... that may help to release tension build-up and restore some pain-free movement into your neck and shoulders.