Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

研究者Jeffrey ...

Dealing with stubborn belly fat can be an uphill battle, especially when you're on a weight loss journey. But while we often think of that extra weight in our midsection as bad, belly fat isn't just ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...