These are the abdominal exercises known as a full-body workout. These target multiple muscle groups. For best results, Three sets of 30–60 seconds each are preferable to get the best results.

They can also be used to melt belly fat and tone your stomach ... Glute Bridge (2 to 4 sets, 30 to 60-second holds) Lie flat on your back on a workout mat, planting your feet on the floor.

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises. As your metabolism slows down with age and muscle mass naturally ...

Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute exercises ... they meet under your stomach, then extend them back ...

We'd never advise to work solely on your stomach in search of 'popping' abs, as this would be a waste of time, so weaving this workout into a more rounded fitness regime will not only reap ...

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...

Those born between 1965 and 1996 are now at greater risk from 17 different cancers. Here’s how to reduce your risk ...

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

With 10 years of experience as a personal trainer, Sarah Campus has helped hundreds of women get ... postpartum ab workout: Lie on your side with slightly bent knees, relax your stomach, and ...

而男人过了六十岁呢？ 应该不是时常，而是经常会觉得孤独了，因为他一睁开眼睛，周围想要依靠他的人已经几乎没有了。理论上，他倒是可以依靠 ...

我们盛情邀请您参加《60年，理财生活在改变》的老照片征集大赛，把您生活记忆中的一点一滴与新浪网3亿网友一起分享吧！ 照片设有“我家第一次 ...