IF YOU notice a ‘stitch-like’ pain in the lower part of your tummy or changes to your bowel habits, you might put it down to ...

diverticulitis most often happens in the last part of your colon which is in your lower left abdomen. People of Asian descent may feel it in the upper-right quadrant instead, however. The pain of ...

At times, a stomach ache can also make it difficult to achieve quality rest. "Abdominal pain can keep a patient ... shown that sleeping on the left side can reduce the degree of acid reflux exposure ...

Mr Feast was unable to eat or sleep, so drove himself to Scarborough Hospital the next morning. He was told he had perforated ...

Worried about loose abdominal muscles? Try these five effective workouts: planks, bicycle crunches, leg raises, mountain ...

The way we sleep plays a significant role in our overall health, and while personal comfort often dictates our preferred ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

Sadhguru has often spoken about how modern habits can impact our physical and mental well-being. One of his key insights ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

A highly effective class of weight loss drug has taken the world by storm, as medications like Ozempic, Wegovy, and Zepbound ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.