Only a small percentage of people stick to their fitness New Year's resolutions, with estimates suggesting that only 9% of ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

However, one area where technology hasn't so far been able to gain a foothold is strength training. Sure, there have been attempts – Technogym’s AI-powered dumbbells spring to mind – but while running ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Recently, a close friend—a fitness enthusiast—was passionately advocating for me to amplify and organise my fitness efforts ...

In a gym that screams pure muscle, a group of special needs weightlifters find motivation. "You sleep so good at night ...

Apple is launching a slate of new programs for its Fitness Plus service. The new programs touch on yoga, strength training, ...